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Cat anxiety isn’t all that different from human anxiety. It causes the same intense feelings and can range from a bit challenging to completely debilitating. The difference is that you have to recognize the signs and step in to act as your cat’s “therapist” to help them through it.

That’s not as hard as you might think. Yes, it takes time, patience, and dedication. But it’s doable.

We’re going to talk you through the common types of feline anxiety, the signs you might see, and even prescription and behavioral treatments and tactics you can try.